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mardi 24 juin 2014

Tomato Scramble



Take advantage of lycopene-rich ruby red tomatoes and protein-packed eggs, and whip up this easy Tomato Scramble for breakfast or brunch. What a delicious way to eat healthy!
Serves: 4
Cooking Time: 15 min


What You'll Need:
  • 1 tablespoon butter
  • 1 cup finely chopped onion
  • 1 clove garlic, minced
  • 3 roma or pear tomatoes, seeded, diced
  • 1/2 cup liquid egg substitute
What To Do:
  1. In a medium nonstick skillet over medium heat, melt butter. Add onion and garlic, cooking until onion is tender, stirring occasionally. Add tomatoes.
  2. Cover and simmer about 10 minutes. Add eggs to skillet and cook until eggs are set but not overdone.

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